Pre-Pre Race CNC 2007
How did I train to prepare myself to be there....?
Pre Note on Health Conditions -
In mid June of 2007 before and while I was
thinking if maybe I would ride CNC 2007, I was
riding a few miles every few days. I had been riding most of summer. But in June I came
down with the E-Coli Bacteria in my urine and blood stream. The doctor advised me that if I
had not received medical treatment I was probably two days from too far gone. That means I may
have died. Where I got it I have no idea, but apparently I ate some apple or sometime that was
not washed or cleaned of the bacteria. I usually try to wash my vegetables and hands many times
during the day. I'm a vegetarian, but I do eat a little fish for the Omega 3s, but not fried.
I was so sick I could barely walk from one
end of the house to the other.
I was in bed over a week and it was several more weeks before I got back on the bike.
I might also say; "On a very limited basic."
So I made the decision to ride the CNC 2007
late July, wondering if I would be able to ride myself
back into shape. I usually like to have about three months to train for the ride. But due to my
sickness I had only seven weeks to train. The results of each day's ride is below.
I thank God (Elohim) that I reached a doctor in time.
Hope this will help you out and good safe riding to you.
Dewey E. Fox
2004 Fuji Newest
DAILY MILEAGE CHART PREPARING FOR 2007 CYCLE NORTH CAROLINA
|WEEK OF||SUNDAY||MONDAY||TUESDAY||WEDNESDAY||THURSDAY||FRIDAY||SATURDAY||WEEKLY||1 DAILY AVERAGE|
|August 19||20||14||0||21||14||12||Rest Day||81||13|
|August 26||21||19||21||14||20||0||Rest Day||95||16|
|September 2||0||0||33||15||25||38||Rest Day||111||18|
|September 9||19||20||0||0||14||0||Rest Day||53||9|
|September 16||20||21||0||35||0||40||Rest Day||116||19|
|September 23||44||5||23||36||20||16||Rest Day||144||24|
|Totals||138||83||88||136||103||106||Rest Day||654||14 Average|
1 Based on six days, even though some days I didn't ride, but should have. Notice one day of rest each day.
Pre-Pre Ride, Pre Ride, Day One, Day Two, Day Three, Day Four, Day Five, Day Six, Day Seven, Post Words
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